Shake and Bake

Workouts

Thursday 7/13/23 @ 12:47 PM
✅
54kj
75rpm
31%
12mph
15 min 80s Ride
Robin Arzón
Monday 4/17/23 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 5/17/23 @ 2:43 PM
✅
85kj
74rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 1:0 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 5:55 PM
✅
88kj
71rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/23/22 @ 4:23 PM
kj
rpm
%
0mph
Saturday 5/21/22 @ 9:50 PM
✅
61kj
79rpm
33%
13mph
15 min Pop Ride
Robin Arzón
Wednesday 8/24/22 @ 6:7 PM
kj
rpm
%
0mph
Monday 7/11/22 @ 9:52 PM
✅
48kj
63rpm
42%
14mph
10 min Climb Ride
Jess King
Tuesday 7/5/22 @ 10:56 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:53 PM
✅
89kj
78rpm
35%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 1:12 PM
✅
32kj
93rpm
26%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 6:46 PM
✅
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 4:59 PM
✅
74kj
64rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 12:37 PM
✅
192kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 54 kj
Thursday 7/13/23
kj
Monday 4/17/23
20 min Pop Ride
Cody Rigsby
✅ 85 kj
Wednesday 5/17/23
kj
Friday 4/14/23
20 min Pop Ride
Cody Rigsby
✅ 88 kj
Friday 2/3/23
kj
Wednesday 11/23/22
15 min Pop Ride
Robin Arzón
✅ 61 kj
Saturday 5/21/22
kj
Wednesday 8/24/22
10 min Climb Ride
Jess King
✅ 48 kj
Monday 7/11/22
kj
Tuesday 7/5/22
20 min Year of Yes Ride
Robin Arzón
✅ 89 kj
Friday 12/18/20
kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 32 kj
Monday 9/21/20
kj
Thursday 11/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 109 kj
Thursday 5/21/20
kj
Wednesday 4/29/20
10 min Climb Ride
Robin Arzón
✅ 74 kj
Wednesday 11/13/19
kj
Sunday 3/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 192 kj
Friday 7/5/19
kj
Saturday 7/6/19