Shake and Bake

Workouts

Thursday 1/7/21 @ 1:29 PM
96kj
76rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/19/24 @ 5:5 PM
✅
115kj
79rpm
38%
16mph
Wednesday 10/26/22 @ 9:56 PM
69kj
79rpm
31%
13mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/25/22 @ 4:42 PM
✅
90kj
72rpm
37%
14mph
Thursday 2/24/22 @ 3:3 PM
61kj
81rpm
28%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/8/22 @ 9:43 PM
✅
105kj
79rpm
37%
15mph
Tuesday 11/5/19 @ 1:24 AM
✅
180kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Saturday 1/15/22 @ 10:13 PM
35kj
77rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 10/21/21 @ 2:1 PM
✅
43kj
74rpm
35%
14mph
Thursday 5/21/20 @ 6:46 PM
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:38 PM
✅
124kj
70rpm
43%
16mph
Thursday 2/18/21 @ 12:28 AM
101kj
77rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:31 PM
✅
120kj
71rpm
43%
16mph
Wednesday 2/26/20 @ 11:36 AM
42kj
83rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Monday 1/25/21 @ 4:32 PM
✅
57kj
83rpm
37%
16mph
Wednesday 8/26/20 @ 9:25 PM
24kj
65rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/2/21 @ 5:52 PM
✅
51kj
79rpm
37%
15mph
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Friday 4/17/20 @ 5:13 PM
✅
157kj
76rpm
38%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Thursday 1/7/21
✅ 115 kj
Friday 1/19/24
20 min Low Impact Ride
Robin Arzón
69 kj
Wednesday 10/26/22
✅ 90 kj
Sunday 9/25/22
20 min Low Impact Ride
Robin Arzón
61 kj
Thursday 2/24/22
✅ 105 kj
Tuesday 3/8/22
30 min P!nk Ride
Christine D'Ercole
✅ 180 kj
Tuesday 11/5/19
173 kj
Friday 4/3/20
10 min Low Impact Ride
Emma Lovewell
35 kj
Saturday 1/15/22
✅ 43 kj
Thursday 10/21/21
20 min 90s Pop Ride
Cody Rigsby
109 kj
Thursday 5/21/20
✅ 124 kj
Friday 3/19/21
20 min 2000s Ride
Cody Rigsby
101 kj
Thursday 2/18/21
✅ 120 kj
Wednesday 2/24/21
10 min Low Impact Ride
Ally Love
42 kj
Wednesday 2/26/20
✅ 57 kj
Monday 1/25/21
10 min Low Impact Ride
Christine D'Ercole
24 kj
Wednesday 8/26/20
✅ 51 kj
Saturday 1/2/21
30 min Together We Ride
Robin Arzón
151 kj
Monday 3/23/20
✅ 157 kj
Friday 4/17/20