Shake and Bake
Workouts
Monday 2/8/21 @ 10:17 PM
41kj
84rpm
32%
14mph
Wednesday 5/11/22 @ 1:32 PM
✅
67kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 11:44 PM
17kj
81rpm
28%
12mph
Wednesday 10/13/21 @ 1:15 PM
✅
228kj
74rpm
46%
18mph
Monday 6/28/21 @ 12:11 PM
33kj
85rpm
28%
12mph
Sunday 8/1/21 @ 11:56 AM
✅
58kj
81rpm
38%
16mph
Thursday 9/3/20 @ 11:50 AM
94kj
70rpm
39%
15mph
Tuesday 8/25/20 @ 10:37 PM
✅
158kj
70rpm
48%
18mph
Thursday 7/16/20 @ 3:9 AM
23kj
68rpm
23%
8mph
Thursday 6/25/20 @ 12:47 PM
✅
140kj
76rpm
44%
17mph
Wednesday 6/24/20 @ 9:2 PM
78kj
80rpm
37%
15mph
Sunday 6/21/20 @ 2:59 PM
✅
119kj
75rpm
46%
18mph
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Tuesday 4/14/20 @ 11:55 AM
✅
148kj
77rpm
43%
17mph
Thursday 9/19/19 @ 7:14 PM
✅
117kj
77rpm
39%
16mph
Thursday 8/29/19 @ 1:53 PM
92kj
73rpm
37%
14mph
Wednesday 8/14/19 @ 2:40 PM
117kj
81rpm
32%
13mph
Thursday 5/30/19 @ 12:8 AM
✅
117kj
81rpm
32%
14mph
Wednesday 8/7/19 @ 10:42 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 1:14 PM
✅
112kj
85rpm
30%
13mph
Workouts
117
kj
Wednesday 8/14/19
kj
Wednesday 8/7/19