Shake and Bake

Workouts

Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 6:45 PM
✅
191kj
76rpm
49%
19mph
Monday 11/23/20 @ 6:55 PM
63kj
82rpm
28%
12mph
20 min 2000s Ride
Cody Rigsby
Thursday 12/31/20 @ 12:22 AM
✅
181kj
84rpm
45%
19mph
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 7/5/20 @ 4:26 PM
✅
192kj
77rpm
49%
20mph
Tuesday 2/18/20 @ 4:46 PM
103kj
70rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 8:9 PM
✅
194kj
72rpm
51%
20mph
Wednesday 9/18/19 @ 11:54 AM
94kj
89rpm
32%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/19/20 @ 12:58 AM
✅
152kj
91rpm
40%
18mph
Monday 8/5/19 @ 6:20 PM
116kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:37 PM
✅
149kj
79rpm
44%
18mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/1/19 @ 4:58 PM
✅
204kj
83rpm
40%
17mph
Thursday 6/27/19 @ 9:35 PM
91kj
79rpm
33%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/19/19 @ 11:33 PM
✅
124kj
85rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
91 kj
Monday 1/11/21
✅ 191 kj
Tuesday 3/23/21
20 min 2000s Ride
Cody Rigsby
63 kj
Monday 11/23/20
✅ 181 kj
Thursday 12/31/20
20 min 2000s Ride
Cody Rigsby
106 kj
Friday 4/10/20
✅ 192 kj
Sunday 7/5/20
20 min 90s Pop Ride
Cody Rigsby
103 kj
Tuesday 2/18/20
✅ 194 kj
Saturday 2/22/20
20 min Classic Rock Ride
Christine D'Ercole
94 kj
Wednesday 9/18/19
✅ 152 kj
Wednesday 2/19/20
20 min Pop Ride
Cody Rigsby
116 kj
Monday 8/5/19
✅ 149 kj
Saturday 9/7/19
30 min The Greatest Showman Ride
Robin Arzón
78 kj
Tuesday 7/2/19
✅ 204 kj
Sunday 9/1/19
20 min Low Impact Ride
Cody Rigsby
91 kj
Thursday 6/27/19
✅ 124 kj
Monday 8/19/19