Shake and Bake

Workouts

Thursday 11/17/22 @ 10:32 AM
βœ…
193kj
77rpm
38%
16mph
30 min 90s Pop Ride
Sam Yo
Sunday 10/9/22 @ 11:50 AM
kj
rpm
%
0mph
Friday 9/2/22 @ 9:39 AM
βœ…
126kj
81rpm
39%
16mph
20 min 80s Pop Ride
Sam Yo
Monday 8/22/22 @ 11:13 AM
kj
rpm
%
0mph
Saturday 7/9/22 @ 1:43 PM
βœ…
211kj
77rpm
42%
17mph
30 min 80s Rock Ride
Sam Yo
Friday 7/8/22 @ 8:4 PM
kj
rpm
%
0mph
Monday 7/5/21 @ 2:14 PM
βœ…
227kj
79rpm
43%
17mph
30 min 80s Ride
Sam Yo
Tuesday 6/29/21 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 12:38 PM
βœ…
191kj
81rpm
39%
16mph
30 min Advanced Beginner Ride
Sam Yo
Saturday 12/5/20 @ 12:51 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 1:50 PM
βœ…
237kj
74rpm
45%
18mph
30 min 80s Ride
Sam Yo
Sunday 10/4/20 @ 5:42 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Sam Yo
Friday 8/28/20 @ 2:30 PM
βœ…
kj
rpm
%
0mph
Friday 8/14/20 @ 2:51 PM
kj
rpm
%
0mph
20 min Pop Ride
Sam Yo
Wednesday 8/12/20 @ 8:24 AM
βœ…
kj
rpm
%
0mph
Friday 7/10/20 @ 4:59 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Thursday 7/9/20 @ 4:54 PM
βœ…
kj
rpm
%
0mph
Monday 6/15/20 @ 8:26 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin ArzΓ³n
Monday 6/15/20 @ 12:20 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Sam Yo
βœ… 193 kj
Thursday 11/17/22
kj
Sunday 10/9/22
20 min 80s Pop Ride
Sam Yo
βœ… 126 kj
Friday 9/2/22
kj
Monday 8/22/22
30 min 80s Rock Ride
Sam Yo
βœ… 211 kj
Saturday 7/9/22
kj
Friday 7/8/22
30 min 80s Ride
Sam Yo
βœ… 227 kj
Monday 7/5/21
kj
Tuesday 6/29/21
30 min Advanced Beginner Ride
Sam Yo
βœ… 191 kj
Tuesday 12/1/20
kj
Saturday 12/5/20
30 min 80s Ride
Sam Yo
βœ… 237 kj
Monday 10/5/20
kj
Sunday 10/4/20
45 min Pop Ride
Sam Yo
kj
Friday 8/28/20
βœ… kj
Friday 8/28/20
20 min Pop Ride
Sam Yo
kj
Friday 8/14/20
βœ… kj
Wednesday 8/12/20
30 min Classic Rock Ride
Sam Yo
kj
Friday 7/10/20
βœ… kj
Thursday 7/9/20
30 min HIIT & Hills Ride
Robin ArzΓ³n
kj
Monday 6/15/20
βœ… kj
Monday 6/15/20