Shake and Bake

Workouts

Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
Monday 2/8/21 @ 2:8 PM
120kj
61rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Saturday 5/30/20 @ 12:16 PM
106kj
59rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph
Sunday 4/26/20 @ 12:32 PM
135kj
66rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
✅
246kj
82rpm
43%
18mph
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
Sunday 4/5/20 @ 12:4 PM
114kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
204kj
75rpm
43%
17mph
Friday 3/13/20 @ 11:21 AM
140kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/12/20 @ 9:57 PM
✅
201kj
77rpm
42%
17mph
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph

Workouts

30 min Prince Ride
Ally & Emma
136 kj
Sunday 4/18/21
✅ 266 kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
120 kj
Monday 2/8/21
✅ 214 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 226 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
106 kj
Saturday 5/30/20
✅ 243 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 4/30/20
✅ 209 kj
Wednesday 2/5/20
30 min Pop Ride: Live from Home
Robin Arzón
135 kj
Sunday 4/26/20
✅ 246 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
78 kj
Saturday 4/25/20
✅ 171 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Sunday 4/5/20
✅ 204 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
140 kj
Friday 3/13/20
✅ 201 kj
Thursday 3/12/20
30 min XOXO, Cody
Cody Rigsby
150 kj
Thursday 2/13/20
✅ 478 kj
Friday 2/14/20