Shake and Bake
Workouts
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Wednesday 5/4/22 @ 2:55 PM
✅
179kj
64rpm
48%
16mph
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Monday 11/18/19 @ 4:24 PM
✅
102kj
77rpm
38%
15mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Wednesday 10/6/21 @ 5:20 PM
✅
190kj
63rpm
49%
16mph
Saturday 7/31/21 @ 5:47 PM
53kj
57rpm
34%
11mph
Monday 7/26/21 @ 1:55 PM
✅
109kj
60rpm
47%
15mph
Saturday 6/26/21 @ 12:38 PM
64kj
56rpm
39%
12mph
Saturday 6/5/21 @ 1:45 PM
✅
135kj
66rpm
47%
16mph
Tuesday 11/10/20 @ 1:37 PM
85kj
76rpm
34%
14mph
Thursday 5/6/21 @ 2:9 PM
✅
108kj
76rpm
39%
15mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Friday 4/23/21 @ 1:57 PM
✅
216kj
67rpm
49%
17mph
Thursday 8/13/20 @ 10:44 AM
127kj
65rpm
39%
14mph
Saturday 8/8/20 @ 4:54 PM
✅
146kj
71rpm
40%
15mph
Tuesday 7/23/19 @ 11:50 AM
120kj
69rpm
44%
16mph
Wednesday 10/9/19 @ 3:49 PM
✅
128kj
65rpm
47%
16mph
Sunday 4/28/19 @ 11:46 AM
66kj
63rpm
37%
13mph
Friday 9/27/19 @ 4:26 PM
✅
131kj
75rpm
43%
17mph