Shake and Bake
Workouts
Thursday 4/28/22 @ 1:2 PM
77kj
57rpm
34%
11mph
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Tuesday 11/23/21 @ 1:55 PM
73kj
56rpm
34%
11mph
Wednesday 11/10/21 @ 4:51 PM
✅
187kj
76rpm
41%
16mph
Monday 11/8/21 @ 1:34 PM
77kj
56rpm
34%
11mph
Friday 11/12/21 @ 5:12 PM
✅
194kj
76rpm
42%
17mph
Friday 9/17/21 @ 12:46 PM
111kj
57rpm
40%
13mph
Thursday 9/16/21 @ 4:12 PM
✅
217kj
73rpm
45%
17mph
Wednesday 8/25/21 @ 1:29 PM
88kj
61rpm
34%
12mph
Wednesday 8/25/21 @ 3:28 PM
✅
210kj
76rpm
43%
17mph
Wednesday 6/9/21 @ 12:26 PM
121kj
62rpm
39%
13mph
Wednesday 4/14/21 @ 5:4 PM
✅
222kj
76rpm
44%
18mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
Thursday 9/10/20 @ 4:46 PM
✅
199kj
77rpm
42%
17mph
Tuesday 6/30/20 @ 12:2 PM
111kj
60rpm
39%
13mph
Tuesday 6/30/20 @ 5:44 PM
✅
141kj
63rpm
43%
15mph
Tuesday 3/3/20 @ 12:8 PM
132kj
69rpm
38%
14mph
Monday 2/24/20 @ 5:55 PM
✅
193kj
75rpm
42%
17mph
Saturday 12/14/19 @ 1:26 PM
131kj
69rpm
37%
14mph
Thursday 12/12/19 @ 5:7 PM
✅
186kj
77rpm
40%
16mph
Workouts
73
kj
Tuesday 11/23/21
77
kj
Monday 11/8/21
111
kj
Tuesday 6/30/20