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Shake and Bake
amyliftsnspins
Havertown, PA
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
38 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
Next Workouts
Tuesday 11/8/22 @ 12:1 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Ben Alldis
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Monday 11/21/22 @ 12:7 PM
✅
124
kj
82
rpm
37
%
16
mph
Friday 6/10/22 @ 10:37 AM
kj
rpm
%
0
mph
30 min 2000s Pop Ride
Camila Ramón
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Wednesday 6/8/22 @ 10:30 PM
✅
183
kj
84
rpm
38
%
16
mph
Saturday 11/27/21 @ 6:4 PM
kj
rpm
%
0
mph
10 min Climb Ride
Camila Ramón
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Tuesday 11/16/21 @ 10:32 PM
✅
78
kj
79
rpm
43
%
18
mph
Saturday 11/27/21 @ 5:15 PM
kj
rpm
%
0
mph
20 min 90s Dance Ride
Emma Lovewell
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Monday 3/15/21 @ 12:1 PM
✅
141
kj
77
rpm
43
%
17
mph
Thursday 11/25/21 @ 12:58 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/25/21 @ 12:58 PM
✅
309
kj
80
rpm
41
%
17
mph
Monday 10/25/21 @ 10:46 AM
kj
rpm
%
0
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Friday 10/22/21 @ 7:5 PM
✅
189
kj
81
rpm
39
%
16
mph
Friday 7/9/21 @ 10:42 AM
kj
rpm
%
0
mph
45 min 90s Ride
Emma Lovewell
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Monday 6/28/21 @ 11:53 AM
✅
309
kj
80
rpm
41
%
17
mph
Friday 5/28/21 @ 7:49 PM
kj
rpm
%
0
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Saturday 12/26/20 @ 8:49 PM
✅
175
kj
85
rpm
37
%
16
mph
Friday 3/26/21 @ 10:55 AM
kj
rpm
%
0
mph
30 min The Chicks Ride
Christine D'Ercole
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Tuesday 4/6/21 @ 10:58 AM
✅
200
kj
82
rpm
40
%
17
mph
Friday 4/2/21 @ 11:16 AM
kj
rpm
%
0
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 5:20 PM
✅
175
kj
86
rpm
36
%
16
mph
Previous Workouts
Next Workouts
amyliftsnspins
Havertown, PA
0
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
38 🔥
Beat amyliftsnspins
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Ben Alldis
View Class
Share
kj
Tuesday 11/8/22
✅
124
kj
Monday 11/21/22
30 min 2000s Pop Ride
Camila Ramón
View Class
Share
kj
Friday 6/10/22
✅
183
kj
Wednesday 6/8/22
10 min Climb Ride
Camila Ramón
View Class
Share
kj
Saturday 11/27/21
✅
78
kj
Tuesday 11/16/21
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
kj
Saturday 11/27/21
✅
141
kj
Monday 3/15/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
kj
Thursday 11/25/21
✅
309
kj
Thursday 11/25/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
kj
Monday 10/25/21
✅
189
kj
Friday 10/22/21
45 min 90s Ride
Emma Lovewell
View Class
Share
kj
Friday 7/9/21
✅
309
kj
Monday 6/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
kj
Friday 5/28/21
✅
175
kj
Saturday 12/26/20
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/26/21
✅
200
kj
Tuesday 4/6/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
kj
Friday 4/2/21
✅
175
kj
Thursday 4/1/21
Previous Workouts
Next Workouts