Shake and Bake

Workouts

Friday 1/14/22 @ 12:49 AM
507kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/5/21 @ 7:34 PM
✅
526kj
86rpm
43%
19mph
Sunday 2/6/22 @ 6:25 PM
661kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 2:10 PM
✅
680kj
86rpm
43%
19mph
Saturday 5/7/22 @ 9:30 PM
373kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 4:29 PM
✅
391kj
88rpm
43%
19mph
Saturday 2/27/21 @ 7:40 PM
339kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 1:4 PM
✅
406kj
88rpm
42%
19mph
Wednesday 11/18/20 @ 2:36 AM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 12:49 PM
✅
420kj
87rpm
44%
19mph
Sunday 4/17/22 @ 8:51 PM
537kj
88rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Tuesday 3/22/22 @ 8:57 PM
239kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 12:20 PM
✅
239kj
90rpm
39%
18mph
Thursday 10/15/20 @ 1:9 AM
329kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:18 PM
✅
362kj
94rpm
39%
18mph
Wednesday 2/3/21 @ 1:7 AM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:20 PM
✅
415kj
88rpm
43%
19mph
Monday 8/24/20 @ 8:32 PM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:30 PM
✅
364kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Friday 1/14/22
✅ 526 kj
Sunday 12/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Sunday 2/6/22
✅ 680 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 5/7/22
✅ 391 kj
Thursday 11/25/21
45 min Power Zone Ride
Denis Morton
339 kj
Saturday 2/27/21
✅ 406 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 11/18/20
✅ 420 kj
Friday 9/16/22
60 min Power Zone Ride
Matt Wilpers
537 kj
Sunday 4/17/22
✅ 551 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Tuesday 3/22/22
✅ 239 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Thursday 10/15/20
✅ 362 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Wednesday 2/3/21
✅ 415 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Monday 8/24/20
✅ 364 kj
Tuesday 8/25/20