Shake and Bake
Workouts
Saturday 6/24/23 @ 3:46 PM
✅
240kj
88rpm
40%
18mph
Tuesday 7/25/23 @ 4:32 PM
238kj
85rpm
38%
17mph
Wednesday 11/30/22 @ 1:3 AM
✅
39kj
67rpm
35%
13mph
Monday 7/24/23 @ 3:10 PM
2kj
51rpm
4%
4mph
Wednesday 1/11/23 @ 12:54 AM
226kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 10:49 AM
✅
308kj
88rpm
44%
20mph
Wednesday 7/6/22 @ 12:32 AM
375kj
91rpm
36%
17mph
Thursday 12/24/20 @ 1:47 PM
✅
501kj
93rpm
42%
19mph
Saturday 2/12/22 @ 8:56 PM
243kj
90rpm
39%
18mph
Thursday 2/11/21 @ 1:0 PM
✅
331kj
94rpm
44%
21mph
Saturday 3/13/21 @ 3:23 PM
470kj
87rpm
40%
18mph
Friday 7/24/20 @ 10:35 AM
✅
629kj
86rpm
46%
20mph
Tuesday 12/8/20 @ 1:25 AM
228kj
86rpm
40%
18mph
Saturday 5/16/20 @ 2:34 PM
✅
300kj
83rpm
47%
20mph
Tuesday 10/20/20 @ 12:25 AM
461kj
81rpm
43%
18mph
Friday 10/16/20 @ 11:7 AM
✅
677kj
81rpm
50%
21mph
Tuesday 10/13/20 @ 1:35 AM
465kj
89rpm
39%
18mph
Saturday 10/10/20 @ 1:48 PM
✅
729kj
86rpm
48%
21mph
Tuesday 9/22/20 @ 1:2 AM
191kj
80rpm
40%
17mph
Sunday 9/13/20 @ 3:27 PM
✅
294kj
86rpm
46%
20mph
Workouts
226
kj
Wednesday 1/11/23
243
kj
Saturday 2/12/22
470
kj
Saturday 3/13/21
228
kj
Tuesday 12/8/20
461
kj
Tuesday 10/20/20
191
kj
Tuesday 9/22/20