Shake and Bake
Workouts
Monday 11/21/22 @ 6:2 PM
229kj
85rpm
40%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Sunday 4/11/21 @ 3:11 PM
382kj
87rpm
41%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 10/29/22 @ 7:19 PM
34kj
85rpm
32%
14mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Saturday 10/22/22 @ 12:14 PM
226kj
84rpm
40%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Tuesday 3/30/21 @ 2:41 PM
365kj
88rpm
40%
18mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 1/1/21 @ 9:8 PM
216kj
78rpm
42%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Workouts
229
kj
Monday 11/21/22
382
kj
Sunday 4/11/21
251
kj
Thursday 6/6/19
226
kj
Saturday 10/22/22
365
kj
Tuesday 3/30/21
116
kj
Thursday 5/20/21
216
kj
Friday 1/1/21