Shake and Bake
Workouts
Thursday 11/10/22 @ 2:44 PM
✅
230kj
84rpm
40%
18mph
Saturday 3/25/23 @ 1:53 PM
146kj
74rpm
37%
15mph
Saturday 11/12/22 @ 4:59 PM
✅
255kj
79rpm
44%
18mph
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Sunday 3/21/21 @ 3:15 PM
✅
246kj
91rpm
48%
22mph
Tuesday 2/8/22 @ 4:20 PM
138kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Sunday 4/28/19 @ 2:1 PM
✅
653kj
83rpm
44%
19mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Friday 9/20/19 @ 1:32 PM
✅
404kj
91rpm
41%
19mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
Thursday 4/11/19 @ 2:45 PM
✅
403kj
90rpm
42%
19mph
Monday 9/23/19 @ 12:4 PM
266kj
78rpm
38%
16mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
Monday 9/9/19 @ 11:46 AM
✅
269kj
78rpm
39%
16mph
Saturday 4/6/19 @ 11:7 PM
✅
59kj
93rpm
35%
16mph
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Thursday 5/2/19 @ 3:10 PM
✅
354kj
89rpm
38%
17mph
Sunday 4/28/19 @ 3:2 PM
222kj
84rpm
33%
14mph
Workouts
146
kj
Saturday 3/25/23
160
kj
Thursday 9/12/19
378
kj
Sunday 4/21/19