Shake and Bake

Workouts

Sunday 4/11/21 @ 3:11 PM
382kj
87rpm
41%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/26/23 @ 6:4 PM
262kj
80rpm
38%
16mph
Wednesday 7/3/19 @ 7:24 PM
50kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/24/23 @ 4:23 PM
47kj
80rpm
34%
15mph
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/1/23 @ 6:34 PM
278kj
83rpm
38%
16mph
Saturday 5/1/21 @ 2:9 PM
647kj
82rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:32 PM
486kj
79rpm
40%
17mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 3:15 PM
277kj
83rpm
38%
16mph
Sunday 7/19/20 @ 2:36 PM
202kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Friday 6/7/19 @ 1:50 PM
522kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 5:52 PM
410kj
73rpm
43%
17mph
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:49 PM
283kj
81rpm
39%
17mph
Friday 1/1/21 @ 9:8 PM
216kj
78rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 8:58 PM
175kj
79rpm
39%
16mph
Tuesday 1/15/19 @ 6:17 PM
367kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
382 kj
Sunday 4/11/21
262 kj
Monday 6/26/23
10 min Low Impact Ride
Matt Wilpers
50 kj
Wednesday 7/3/19
47 kj
Friday 3/24/23
45 min Power Zone Ride
Matt Wilpers
225 kj
Tuesday 2/2/21
278 kj
Sunday 1/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 5/1/21
486 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 6/6/19
277 kj
Tuesday 5/28/19
30 min Britney Spears Ride
Cody Rigsby
202 kj
Sunday 7/19/20
66 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 6/7/19
410 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Thursday 5/20/21
283 kj
Monday 5/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
216 kj
Friday 1/1/21
175 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 1/15/19
280 kj
Tuesday 1/15/19