Shake and Bake

Workouts

Thursday 4/23/20 @ 1:13 PM
8kj
42rpm
40%
10mph
20 min Country Ride
Ally Love
Thursday 5/14/20 @ 3:58 PM
124kj
80rpm
39%
16mph
Monday 4/13/20 @ 5:13 PM
0kj
0rpm
36%
0mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 6:41 PM
132kj
79rpm
41%
17mph
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
252kj
83rpm
44%
19mph
Friday 10/26/18 @ 1:36 PM
kj
rpm
%
0mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 3:10 PM
331kj
80rpm
43%
17mph
Friday 3/22/19 @ 4:26 PM
kj
rpm
%
0mph
45 min 70s Ride
Ally Love
Friday 3/22/19 @ 4:13 PM
338kj
76rpm
44%
17mph
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 2:54 PM
219kj
85rpm
41%
17mph
Thursday 5/31/18 @ 11:41 AM
97kj
74rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 8/20/18 @ 1:59 AM
145kj
82rpm
41%
18mph
Thursday 5/10/18 @ 9:33 PM
208kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/22/18 @ 1:23 PM
259kj
89rpm
35%
16mph
Sunday 5/13/18 @ 12:34 PM
0kj
0rpm
31%
0mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 5:43 PM
294kj
79rpm
41%
17mph
Tuesday 1/2/18 @ 3:8 PM
63kj
72rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 3/25/18 @ 4:54 PM
102kj
82rpm
36%
15mph

Workouts

20 min Country Ride
Ally Love
8 kj
Thursday 4/23/20
124 kj
Thursday 5/14/20
20 min Feel Good Ride
Ally Love
0 kj
Monday 4/13/20
132 kj
Sunday 4/12/20
30 min Lizzo Ride
Robin Arzón
213 kj
Wednesday 12/25/19
252 kj
Friday 8/2/19
45 min Queen Pop Ride
Robin Arzón
kj
Friday 10/26/18
331 kj
Wednesday 10/24/18
45 min 70s Ride
Ally Love
kj
Friday 3/22/19
338 kj
Friday 3/22/19
30 min Diana Ross Ride
Ally Love
115 kj
Friday 2/15/19
219 kj
Friday 2/15/19
20 min Low Impact Ride
Robin Arzón
97 kj
Thursday 5/31/18
145 kj
Monday 8/20/18
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 5/10/18
259 kj
Tuesday 5/22/18
45 min Feel Good Ride
Ally Love
0 kj
Sunday 5/13/18
294 kj
Sunday 5/13/18
20 min Low Impact Ride
Denis Morton
63 kj
Tuesday 1/2/18
102 kj
Sunday 3/25/18