Shake and Bake
Workouts
Tuesday 1/15/19 @ 1:46 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:15 PM
✅
159kj
86rpm
47%
20mph
Wednesday 9/11/19 @ 11:4 AM
54kj
70rpm
33%
13mph
Wednesday 4/15/20 @ 2:22 PM
✅
175kj
81rpm
51%
21mph
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Thursday 3/19/20 @ 2:27 PM
✅
310kj
85rpm
47%
20mph
Sunday 12/22/19 @ 2:4 PM
106kj
64rpm
36%
13mph
Sunday 12/22/19 @ 12:48 PM
✅
262kj
88rpm
42%
19mph
Saturday 12/29/18 @ 3:32 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 2:0 PM
✅
150kj
82rpm
47%
20mph
Monday 4/22/19 @ 11:46 AM
63kj
72rpm
34%
14mph
Thursday 4/18/19 @ 4:16 PM
✅
127kj
85rpm
43%
19mph
Friday 3/8/19 @ 10:33 AM
kj
rpm
%
0mph
Thursday 3/7/19 @ 9:52 PM
✅
205kj
81rpm
49%
20mph
Sunday 2/3/19 @ 2:39 PM
34kj
34rpm
34%
6mph
Thursday 1/24/19 @ 3:40 PM
✅
236kj
79rpm
52%
21mph
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Sunday 12/31/17 @ 2:23 PM
207kj
71rpm
37%
14mph
Sunday 12/31/17 @ 2:26 PM
✅
391kj
86rpm
43%
19mph