Shake and Bake
Workouts
Wednesday 4/3/19 @ 4:12 AM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 8:56 PM
✅
85kj
53rpm
41%
12mph
Saturday 1/19/19 @ 1:3 PM
kj
rpm
%
0mph
Friday 1/18/19 @ 11:50 PM
✅
302kj
74rpm
43%
17mph
Sunday 1/6/19 @ 6:45 PM
kj
rpm
%
0mph
Thursday 1/10/19 @ 9:13 PM
✅
196kj
69rpm
44%
16mph
Wednesday 1/9/19 @ 3:37 PM
94kj
65rpm
41%
15mph
Tuesday 1/8/19 @ 7:2 PM
✅
140kj
81rpm
41%
17mph
Monday 6/11/18 @ 11:12 AM
kj
rpm
%
0mph
Sunday 6/3/18 @ 4:53 PM
✅
215kj
81rpm
42%
17mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 4:20 PM
✅
241kj
74rpm
46%
18mph
Thursday 3/15/18 @ 8:8 PM
kj
rpm
%
0mph
Monday 3/19/18 @ 5:19 PM
✅
202kj
81rpm
40%
17mph
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Friday 3/16/18 @ 4:19 PM
✅
219kj
73rpm
45%
17mph
Monday 2/26/18 @ 12:45 PM
49kj
18rpm
40%
4mph
Saturday 2/24/18 @ 5:2 PM
✅
284kj
67rpm
45%
16mph