Shake and Bake
Workouts
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Monday 4/3/23 @ 7:56 PM
✅
78kj
62rpm
53%
18mph
Monday 1/9/23 @ 10:50 AM
31kj
74rpm
47%
12mph
Tuesday 3/7/23 @ 10:5 PM
✅
53kj
78rpm
35%
15mph
Tuesday 3/8/22 @ 2:56 PM
84kj
71rpm
37%
14mph
Friday 3/11/22 @ 10:23 AM
✅
177kj
70rpm
41%
16mph
Saturday 10/20/18 @ 1:51 PM
✅
158kj
75rpm
38%
15mph
Monday 2/22/21 @ 6:2 PM
114kj
76rpm
33%
13mph
Wednesday 8/19/20 @ 11:51 AM
✅
122kj
70rpm
35%
14mph
Thursday 9/3/20 @ 5:2 PM
120kj
80rpm
33%
14mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Monday 4/1/19 @ 10:8 AM
✅
112kj
78rpm
38%
16mph
Friday 8/23/19 @ 9:49 AM
✅
92kj
76rpm
35%
14mph
Wednesday 1/8/20 @ 10:47 AM
91kj
73rpm
37%
14mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Wednesday 10/30/19 @ 9:31 PM
✅
180kj
75rpm
41%
16mph
Wednesday 2/27/19 @ 10:40 AM
148kj
71rpm
39%
15mph
Wednesday 4/10/19 @ 10:6 AM
✅
160kj
75rpm
39%
15mph
Thursday 10/4/18 @ 9:34 AM
✅
188kj
72rpm
42%
16mph
Tuesday 2/20/18 @ 10:1 AM
173kj
71rpm
42%
16mph