Shake and Bake

Workouts

Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:52 PM
92kj
74rpm
41%
16mph
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 6/6/20 @ 2:17 PM
86kj
80rpm
38%
16mph
Saturday 4/11/20 @ 1:59 PM
229kj
77rpm
36%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/28/20 @ 4:58 PM
339kj
76rpm
44%
18mph
Tuesday 11/26/19 @ 10:31 AM
150kj
71rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 4:26 PM
196kj
69rpm
44%
16mph
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:36 PM
57kj
75rpm
39%
15mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
214kj
83rpm
41%
17mph
Sunday 1/26/20 @ 2:52 PM
141kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:44 AM
164kj
56rpm
44%
13mph
Monday 1/7/19 @ 10:24 AM
111kj
53rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/31/19 @ 5:46 PM
162kj
61rpm
41%
14mph
Friday 12/6/19 @ 10:36 AM
120kj
63rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 4:2 PM
113kj
58rpm
43%
11mph

Workouts

15 min Pop Ride
Cody Rigsby
64 kj
Sunday 4/26/20
92 kj
Saturday 6/6/20
15 min Groove Ride
Cody Rigsby
83 kj
Sunday 4/26/20
86 kj
Saturday 6/6/20
45 min HIIT & Hills Ride
Robin Arzón
229 kj
Saturday 4/11/20
339 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 11/26/19
196 kj
Wednesday 4/15/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Sunday 3/29/20
57 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 3/19/20
237 kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
166 kj
Thursday 3/19/20
214 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Sunday 1/26/20
164 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Monday 1/7/19
162 kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Friday 12/6/19
113 kj
Saturday 11/30/19