Shake and Bake

Workouts

Thursday 8/26/21 @ 10:42 AM
84kj
70rpm
36%
14mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 11:47 AM
135kj
59rpm
51%
17mph
Wednesday 5/12/21 @ 12:14 PM
138kj
75rpm
35%
14mph
30 min 80s Ride
Sam Yo
Monday 5/10/21 @ 12:56 PM
185kj
58rpm
50%
16mph
Tuesday 7/21/20 @ 2:34 PM
141kj
72rpm
37%
14mph
30 min 80s Ride
Sam Yo
Monday 7/20/20 @ 4:37 PM
190kj
60rpm
48%
16mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 10:36 AM
137kj
67rpm
46%
17mph
Tuesday 3/24/20 @ 1:53 PM
144kj
79rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 10:57 AM
199kj
66rpm
46%
17mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 12:42 PM
200kj
63rpm
48%
17mph
Tuesday 10/1/19 @ 11:26 PM
145kj
80rpm
34%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:56 PM
189kj
67rpm
44%
16mph
Monday 3/11/19 @ 9:35 AM
178kj
73rpm
41%
16mph
30 min Women's History Ride
Jennifer Jacobs
Thursday 3/7/19 @ 11:9 PM
158kj
60rpm
45%
15mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
84 kj
Thursday 8/26/21
135 kj
Monday 7/5/21
30 min 80s Ride
Sam Yo
138 kj
Wednesday 5/12/21
185 kj
Monday 5/10/21
30 min 80s Ride
Sam Yo
141 kj
Tuesday 7/21/20
190 kj
Monday 7/20/20
20 min Groove Ride
Cody Rigsby
93 kj
Thursday 4/9/20
137 kj
Thursday 4/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Tuesday 3/24/20
199 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Friday 1/24/20
200 kj
Sunday 1/26/20
30 min Bad Bunny Ride
Cody Rigsby
145 kj
Tuesday 10/1/19
189 kj
Wednesday 10/2/19
30 min Women's History Ride
Jennifer Jacobs
178 kj
Monday 3/11/19
158 kj
Thursday 3/7/19