Shake and Bake
Workouts
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Sunday 1/15/23 @ 8:50 PM
✅
131kj
84rpm
38%
17mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
Friday 12/31/21 @ 8:48 PM
✅
347kj
62rpm
67%
21mph
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Wednesday 11/17/21 @ 12:50 AM
✅
126kj
79rpm
45%
19mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
Tuesday 10/12/21 @ 8:47 PM
✅
351kj
74rpm
58%
21mph
Tuesday 3/3/20 @ 10:42 AM
175kj
71rpm
42%
16mph
Saturday 11/14/20 @ 8:49 PM
✅
315kj
68rpm
59%
20mph
Thursday 1/24/19 @ 11:8 AM
23kj
36rpm
46%
7mph
Sunday 5/24/20 @ 2:5 PM
✅
93kj
87rpm
44%
19mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
Thursday 8/29/19 @ 11:26 PM
✅
136kj
77rpm
47%
19mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Wednesday 4/1/20 @ 3:55 PM
✅
176kj
87rpm
42%
19mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Friday 2/14/20 @ 7:59 PM
✅
280kj
86rpm
44%
19mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Tuesday 9/3/19 @ 11:28 PM
✅
277kj
89rpm
43%
19mph