Shake and Bake
Workouts
Thursday 7/28/22 @ 9:27 AM
✅
107kj
71rpm
32%
13mph
Thursday 7/14/22 @ 11:11 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 10:26 AM
✅
179kj
70rpm
43%
16mph
Sunday 10/27/19 @ 11:53 PM
110kj
69rpm
42%
16mph
Sunday 2/17/19 @ 1:18 PM
191kj
69rpm
43%
16mph
Monday 2/11/19 @ 11:16 PM
✅
285kj
71rpm
51%
19mph
Wednesday 10/31/18 @ 9:24 AM
✅
192kj
74rpm
42%
16mph
Wednesday 10/31/18 @ 11:3 PM
172kj
65rpm
48%
17mph
Friday 10/12/18 @ 9:32 AM
192kj
72rpm
44%
16mph
Tuesday 3/20/18 @ 11:13 PM
✅
259kj
73rpm
48%
19mph
Thursday 8/30/18 @ 9:23 AM
180kj
73rpm
41%
16mph
Friday 8/31/18 @ 11:18 AM
✅
284kj
68rpm
53%
19mph
Thursday 8/16/18 @ 9:33 AM
169kj
64rpm
44%
16mph
Tuesday 8/21/18 @ 9:8 PM
✅
337kj
71rpm
54%
21mph
Tuesday 7/31/18 @ 9:23 AM
234kj
61rpm
53%
18mph
Friday 8/3/18 @ 10:3 PM
✅
247kj
67rpm
49%
18mph
Monday 6/25/18 @ 9:23 AM
144kj
70rpm
38%
14mph
Saturday 6/23/18 @ 4:23 PM
✅
365kj
75rpm
55%
21mph
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Thursday 6/7/18 @ 11:19 PM
✅
412kj
66rpm
62%
22mph
Workouts
172
kj
Wednesday 10/31/18