Shake and Bake
Workouts
Wednesday 3/2/22 @ 3:59 PM
✅
72kj
37rpm
34%
8mph
Wednesday 12/22/21 @ 8:16 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 10:48 AM
105kj
76rpm
37%
15mph
Tuesday 3/3/20 @ 3:21 PM
✅
149kj
76rpm
44%
17mph
Friday 11/29/19 @ 2:55 PM
361kj
77rpm
39%
16mph
Friday 11/29/19 @ 2:55 PM
✅
389kj
74rpm
42%
16mph
Monday 10/21/19 @ 9:58 AM
64kj
73rpm
29%
12mph
Friday 9/20/19 @ 8:27 PM
✅
135kj
75rpm
42%
17mph
Tuesday 8/7/18 @ 9:35 AM
185kj
65rpm
46%
16mph
Friday 8/10/18 @ 12:0 PM
✅
209kj
70rpm
46%
17mph
Sunday 6/10/18 @ 11:36 AM
220kj
71rpm
46%
17mph
Wednesday 6/6/18 @ 6:5 PM
✅
225kj
76rpm
44%
18mph
Tuesday 5/15/18 @ 9:37 AM
134kj
70rpm
44%
17mph
Wednesday 8/23/17 @ 2:13 PM
✅
134kj
68rpm
46%
17mph
Thursday 5/10/18 @ 9:21 AM
145kj
69rpm
38%
14mph
Tuesday 5/1/18 @ 4:20 PM
✅
240kj
73rpm
47%
18mph
Saturday 4/14/18 @ 12:45 PM
333kj
68rpm
48%
17mph
Friday 4/13/18 @ 9:36 PM
✅
342kj
68rpm
48%
18mph
Monday 3/19/18 @ 9:30 AM
161kj
75rpm
37%
15mph
Friday 3/16/18 @ 4:19 PM
✅
219kj
73rpm
45%
17mph
Workouts
145
kj
Thursday 5/10/18