Shake and Bake
Workouts
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Thursday 10/21/21 @ 4:18 PM
✅
157kj
69rpm
59%
20mph
Thursday 7/1/21 @ 1:52 PM
96kj
59rpm
34%
11mph
Tuesday 7/6/21 @ 5:47 PM
✅
402kj
71rpm
56%
21mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Tuesday 5/26/20 @ 8:57 PM
✅
395kj
58rpm
64%
21mph
Saturday 11/9/19 @ 2:53 PM
246kj
70rpm
40%
15mph
Wednesday 5/6/20 @ 4:50 PM
✅
660kj
61rpm
67%
22mph
Sunday 2/2/20 @ 1:7 PM
239kj
78rpm
37%
15mph
Saturday 2/1/20 @ 5:37 PM
✅
300kj
59rpm
50%
16mph
Saturday 1/11/20 @ 6:21 PM
121kj
63rpm
36%
13mph
Friday 1/10/20 @ 4:21 PM
✅
196kj
70rpm
44%
17mph
Wednesday 12/18/19 @ 10:28 AM
157kj
65rpm
41%
15mph
Tuesday 12/17/19 @ 4:21 PM
✅
200kj
61rpm
49%
17mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Wednesday 11/13/19 @ 4:54 AM
✅
213kj
68rpm
47%
17mph
Thursday 9/26/19 @ 9:49 AM
207kj
63rpm
40%
14mph
Thursday 9/19/19 @ 10:26 PM
✅
335kj
59rpm
53%
17mph
Friday 1/4/19 @ 10:43 AM
✅
105kj
72rpm
40%
15mph
Saturday 12/29/18 @ 7:0 PM
92kj
74rpm
37%
14mph
Workouts
95
kj
Thursday 10/21/21
128
kj
Thursday 5/28/20
157
kj
Wednesday 12/18/19