Shake and Bake
Workouts
Monday 1/9/23 @ 10:50 AM
31kj
74rpm
47%
12mph
Thursday 1/5/23 @ 12:46 PM
✅
53kj
77rpm
37%
15mph
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Friday 10/29/21 @ 1:24 PM
✅
146kj
80rpm
35%
15mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Tuesday 5/26/20 @ 8:58 PM
✅
222kj
71rpm
46%
17mph
Saturday 11/9/19 @ 2:53 PM
246kj
70rpm
40%
15mph
Wednesday 5/6/20 @ 12:4 PM
✅
378kj
70rpm
49%
18mph
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Monday 9/30/19 @ 9:29 AM
✅
152kj
78rpm
44%
18mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Monday 4/20/20 @ 12:59 PM
✅
152kj
78rpm
44%
18mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Sunday 3/29/20 @ 3:13 PM
✅
77kj
60rpm
53%
18mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Monday 11/4/19 @ 10:8 AM
✅
219kj
75rpm
44%
17mph
Wednesday 4/10/19 @ 9:53 AM
70kj
71rpm
38%
14mph
Wednesday 8/7/19 @ 9:42 AM
✅
103kj
75rpm
43%
17mph
Friday 3/15/19 @ 9:35 AM
93kj
75rpm
36%
14mph
Wednesday 2/13/19 @ 10:58 AM
✅
133kj
83rpm
39%
17mph
Workouts
95
kj
Thursday 10/21/21
128
kj
Thursday 5/28/20