Shake and Bake

Workouts

Monday 1/9/23 @ 10:50 AM
31kj
74rpm
47%
12mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 1/5/23 @ 12:46 PM
53kj
77rpm
37%
15mph
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:24 PM
146kj
80rpm
35%
15mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
222kj
71rpm
46%
17mph
Saturday 11/9/19 @ 2:53 PM
246kj
70rpm
40%
15mph
45 min Latin Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:4 PM
378kj
70rpm
49%
18mph
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 9:29 AM
152kj
78rpm
44%
18mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 12:59 PM
152kj
78rpm
44%
18mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 3:13 PM
77kj
60rpm
53%
18mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph
Wednesday 4/10/19 @ 9:53 AM
70kj
71rpm
38%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:42 AM
103kj
75rpm
43%
17mph
Friday 3/15/19 @ 9:35 AM
93kj
75rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/13/19 @ 10:58 AM
133kj
83rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
31 kj
Monday 1/9/23
53 kj
Thursday 1/5/23
30 min 90s Ride: Live from LA
Cody Rigsby
95 kj
Thursday 10/21/21
146 kj
Friday 10/29/21
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 5/28/20
222 kj
Tuesday 5/26/20
45 min Latin Ride
Cody Rigsby
246 kj
Saturday 11/9/19
378 kj
Wednesday 5/6/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 9/21/19
152 kj
Monday 9/30/19
20 min Low Impact Ride
Cody Rigsby
92 kj
Friday 8/23/19
152 kj
Monday 4/20/20
10 min Climb Ride
Robin Arzón
60 kj
Sunday 3/29/20
77 kj
Sunday 3/29/20
30 min Halloween Ride
Matt Wilpers
165 kj
Thursday 10/31/19
219 kj
Monday 11/4/19
15 min Pop Ride
Cody Rigsby
70 kj
Wednesday 4/10/19
103 kj
Wednesday 8/7/19
20 min Low Impact Ride
Alex Toussaint
93 kj
Friday 3/15/19
133 kj
Wednesday 2/13/19