Shake and Bake
Workouts
Tuesday 1/14/20 @ 10:40 AM
168kj
66rpm
42%
15mph
Tuesday 1/14/20 @ 10:15 AM
✅
203kj
65rpm
46%
17mph
Friday 1/3/20 @ 10:37 AM
145kj
63rpm
41%
14mph
Saturday 12/28/19 @ 5:9 PM
✅
186kj
72rpm
42%
16mph
Tuesday 11/26/19 @ 10:31 AM
150kj
71rpm
37%
15mph
Thursday 12/26/19 @ 10:24 AM
✅
171kj
65rpm
44%
16mph
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
Tuesday 11/19/19 @ 10:28 AM
✅
184kj
70rpm
43%
16mph
Friday 12/6/19 @ 10:36 AM
120kj
63rpm
37%
12mph
Friday 12/6/19 @ 10:26 AM
✅
150kj
70rpm
40%
15mph
Wednesday 11/27/19 @ 10:46 AM
73kj
72rpm
45%
18mph
Wednesday 11/27/19 @ 10:46 AM
✅
73kj
65rpm
49%
18mph
Thursday 11/21/19 @ 10:26 AM
179kj
70rpm
43%
16mph
Thursday 11/21/19 @ 10:27 AM
✅
200kj
69rpm
46%
17mph
Monday 11/18/19 @ 10:31 AM
156kj
75rpm
38%
15mph
Monday 11/18/19 @ 10:28 AM
✅
194kj
75rpm
42%
17mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Tuesday 9/24/19 @ 9:59 PM
✅
166kj
81rpm
37%
16mph
Friday 7/26/19 @ 9:45 AM
118kj
76rpm
32%
14mph
Tuesday 9/10/19 @ 9:33 PM
✅
159kj
78rpm
37%
15mph
Workouts
145
kj
Friday 1/3/20
142
kj
Tuesday 11/19/19