Shake and Bake
Workouts
Tuesday 9/1/20 @ 3:53 PM
0kj
0rpm
32%
0mph
Thursday 8/27/20 @ 9:53 PM
✅
326kj
73rpm
54%
20mph
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Thursday 1/23/20 @ 11:28 PM
✅
291kj
76rpm
50%
20mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Friday 10/18/19 @ 9:56 PM
✅
216kj
81rpm
50%
20mph
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Thursday 10/3/19 @ 12:17 AM
✅
285kj
76rpm
50%
19mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
Saturday 9/21/19 @ 2:38 PM
✅
261kj
79rpm
46%
19mph
Wednesday 5/22/19 @ 9:44 AM
101kj
77rpm
36%
15mph
Sunday 9/15/19 @ 10:41 PM
✅
156kj
84rpm
42%
18mph
Saturday 9/14/19 @ 5:11 PM
98kj
81rpm
27%
12mph
Sunday 9/8/19 @ 7:28 PM
✅
239kj
84rpm
43%
18mph
Friday 6/7/19 @ 9:51 AM
102kj
76rpm
36%
15mph
Saturday 9/14/19 @ 12:25 PM
✅
146kj
80rpm
43%
18mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
Thursday 9/12/19 @ 9:52 PM
✅
161kj
80rpm
44%
18mph
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Monday 8/19/19 @ 11:33 PM
✅
124kj
85rpm
38%
16mph