Shake and Bake

Workouts

Wednesday 12/18/19 @ 10:28 AM
157kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 8:53 PM
202kj
63rpm
48%
17mph
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/29/19 @ 3:8 AM
115kj
80rpm
38%
16mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:2 PM
208kj
70rpm
45%
17mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/16/20 @ 9:28 PM
128kj
78rpm
41%
17mph
Tuesday 9/24/19 @ 9:49 AM
95kj
71rpm
30%
12mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/14/20 @ 1:34 AM
183kj
86rpm
37%
16mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
10 min Climb Ride
Robin Arzón
Thursday 11/21/19 @ 3:9 AM
91kj
66rpm
52%
19mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:40 PM
235kj
73rpm
46%
18mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 11:41 PM
221kj
79rpm
43%
17mph
Monday 4/1/19 @ 9:51 AM
54kj
66rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Friday 5/17/19 @ 2:41 PM
70kj
87rpm
33%
15mph
Wednesday 5/8/19 @ 9:57 AM
38kj
83rpm
30%
13mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 4/30/19 @ 11:4 PM
43kj
81rpm
33%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
157 kj
Wednesday 12/18/19
202 kj
Friday 9/4/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 9/21/19
115 kj
Tuesday 10/29/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 5/28/20
208 kj
Tuesday 5/26/20
20 min Low Impact Ride
Cody Rigsby
92 kj
Friday 8/23/19
128 kj
Saturday 5/16/20
30 min Low Impact Ride
Alex Toussaint
95 kj
Tuesday 9/24/19
183 kj
Tuesday 4/14/20
10 min Climb Ride
Robin Arzón
60 kj
Sunday 3/29/20
91 kj
Thursday 11/21/19
30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
235 kj
Tuesday 12/31/19
30 min Halloween Ride
Matt Wilpers
165 kj
Thursday 10/31/19
221 kj
Thursday 10/31/19
15 min Low Impact Ride
Emma Lovewell
54 kj
Monday 4/1/19
70 kj
Friday 5/17/19
10 min Low Impact Ride
Hannah Corbin
38 kj
Wednesday 5/8/19
43 kj
Tuesday 4/30/19