Shake and Bake

Workouts

Thursday 10/7/21 @ 1:56 PM
126kj
56rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 10/28/21 @ 9:44 AM
158kj
50rpm
49%
14mph
Saturday 4/25/20 @ 2:2 PM
168kj
73rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 9:34 AM
254kj
78rpm
45%
19mph
Sunday 4/26/20 @ 2:52 PM
64kj
77rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 9/3/19 @ 8:59 AM
114kj
70rpm
48%
18mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/12/19 @ 10:28 AM
285kj
80rpm
46%
19mph
Saturday 10/26/19 @ 1:52 PM
337kj
78rpm
37%
16mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 10/30/19 @ 9:4 AM
498kj
67rpm
51%
18mph
Thursday 5/23/19 @ 9:50 AM
71kj
78rpm
34%
15mph
15 min Tabata Ride
Alex Toussaint
Tuesday 9/3/19 @ 9:49 AM
101kj
72rpm
43%
17mph
Tuesday 9/3/19 @ 9:48 AM
56kj
76rpm
31%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 3:6 PM
80kj
57rpm
48%
15mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:1 AM
145kj
69rpm
47%
18mph
Friday 8/9/19 @ 9:51 AM
94kj
75rpm
36%
14mph
20 min 90s Rock Ride
Alex Toussaint
Monday 8/12/19 @ 9:41 AM
171kj
77rpm
47%
19mph
Thursday 3/7/19 @ 11:2 AM
60kj
53rpm
54%
16mph
10 min Climb Ride
Emma Lovewell
Friday 2/8/19 @ 10:59 AM
44kj
58rpm
43%
14mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
126 kj
Thursday 10/7/21
158 kj
Thursday 10/28/21
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Saturday 4/25/20
254 kj
Wednesday 4/29/20
15 min Pop Ride
Cody Rigsby
64 kj
Sunday 4/26/20
114 kj
Tuesday 9/3/19
30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
285 kj
Tuesday 11/12/19
60 min Hip Hop Ride
Alex Toussaint
337 kj
Saturday 10/26/19
498 kj
Wednesday 10/30/19
15 min Tabata Ride
Alex Toussaint
71 kj
Thursday 5/23/19
101 kj
Tuesday 9/3/19
15 min Pop Ride
Cody Rigsby
56 kj
Tuesday 9/3/19
80 kj
Saturday 8/31/19
20 min Pop Ride
Cody Rigsby
91 kj
Monday 8/26/19
145 kj
Sunday 9/1/19
20 min 90s Rock Ride
Alex Toussaint
94 kj
Friday 8/9/19
171 kj
Monday 8/12/19
10 min Climb Ride
Emma Lovewell
60 kj
Thursday 3/7/19
44 kj
Friday 2/8/19