Shake and Bake
Workouts
Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
Monday 12/21/20 @ 11:24 PM
✅
158kj
82rpm
43%
18mph
Wednesday 9/26/18 @ 10:0 AM
33kj
68rpm
30%
12mph
Monday 5/11/20 @ 9:46 PM
✅
75kj
76rpm
44%
18mph
Sunday 3/29/20 @ 3:26 PM
60kj
76rpm
40%
16mph
Monday 3/30/20 @ 9:57 PM
✅
80kj
71rpm
48%
18mph
Sunday 3/29/20 @ 4:23 PM
33kj
73rpm
31%
12mph
Saturday 8/17/19 @ 12:9 PM
✅
62kj
83rpm
38%
16mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Wednesday 1/8/20 @ 10:39 AM
105kj
70rpm
40%
15mph
Tuesday 12/31/19 @ 6:16 PM
✅
158kj
81rpm
43%
18mph
Monday 5/6/19 @ 9:40 AM
56kj
82rpm
29%
13mph
Wednesday 12/18/19 @ 10:44 PM
✅
62kj
78rpm
34%
14mph
Monday 12/2/19 @ 10:34 AM
170kj
77rpm
38%
16mph
Sunday 11/3/19 @ 1:56 PM
✅
177kj
73rpm
41%
16mph
Monday 6/24/19 @ 9:52 AM
58kj
76rpm
31%
13mph
Monday 7/8/19 @ 9:45 PM
✅
114kj
83rpm
42%
18mph
Wednesday 5/16/18 @ 11:27 PM
23kj
63rpm
28%
11mph
Saturday 3/31/18 @ 2:13 PM
✅
63kj
79rpm
40%
16mph
Workouts
105
kj
Wednesday 1/8/20