Shake and Bake
Workouts
Thursday 1/28/21 @ 3:10 PM
147kj
69rpm
39%
15mph
Thursday 1/28/21 @ 2:51 PM
✅
160kj
64rpm
42%
14mph
Monday 1/27/20 @ 10:44 AM
142kj
75rpm
36%
15mph
Monday 1/27/20 @ 2:41 PM
✅
244kj
0rpm
0%
0mph
Friday 1/24/20 @ 10:42 AM
✅
164kj
70rpm
41%
16mph
Thursday 1/23/20 @ 2:22 PM
152kj
63rpm
42%
14mph
Saturday 11/16/19 @ 11:35 AM
109kj
72rpm
40%
15mph
Friday 11/15/19 @ 2:15 PM
✅
111kj
74rpm
38%
15mph
Sunday 9/15/19 @ 1:32 PM
141kj
75rpm
36%
14mph
Tuesday 7/30/19 @ 10:47 AM
✅
238kj
75rpm
45%
18mph
Thursday 6/27/19 @ 9:47 AM
89kj
79rpm
33%
14mph
Monday 7/1/19 @ 10:28 AM
✅
137kj
78rpm
41%
17mph
Monday 6/17/19 @ 9:37 AM
✅
151kj
75rpm
37%
15mph
Friday 6/21/19 @ 1:32 PM
kj
rpm
%
0mph
Sunday 11/11/18 @ 3:3 PM
✅
150kj
66rpm
40%
15mph
Tuesday 11/6/18 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 8/29/18 @ 9:25 AM
✅
173kj
77rpm
39%
16mph
Thursday 8/30/18 @ 1:31 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 2:50 PM
✅
145kj
65rpm
40%
15mph
Thursday 5/24/18 @ 1:30 PM
2kj
53rpm
38%
11mph