Shake and Bake
Workouts
Monday 2/6/23 @ 10:39 AM
65kj
74rpm
47%
12mph
Monday 4/3/23 @ 12:59 PM
✅
161kj
82rpm
42%
18mph
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Tuesday 1/17/23 @ 2:55 PM
✅
170kj
87rpm
42%
19mph
Monday 2/27/23 @ 10:37 AM
54kj
72rpm
49%
13mph
Wednesday 1/25/23 @ 12:38 AM
✅
129kj
80rpm
46%
19mph
Wednesday 1/4/23 @ 10:47 AM
43kj
63rpm
37%
9mph
Sunday 1/1/23 @ 11:32 PM
✅
123kj
78rpm
39%
16mph
Thursday 12/13/18 @ 11:2 AM
38kj
70rpm
34%
13mph
Monday 7/26/21 @ 11:57 AM
✅
59kj
76rpm
40%
16mph
Tuesday 12/3/19 @ 10:46 AM
59kj
81rpm
37%
16mph
Wednesday 7/7/21 @ 3:37 PM
✅
90kj
87rpm
43%
19mph
Sunday 3/29/20 @ 3:38 PM
45kj
81rpm
34%
15mph
Saturday 2/27/21 @ 1:55 PM
✅
60kj
81rpm
39%
16mph
Monday 8/31/20 @ 12:26 PM
76kj
65rpm
36%
13mph
Thursday 2/4/21 @ 8:11 PM
✅
163kj
82rpm
43%
18mph
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
Friday 1/1/21 @ 3:43 PM
✅
140kj
75rpm
49%
19mph
Sunday 4/26/20 @ 1:21 PM
83kj
80rpm
37%
16mph
Friday 1/1/21 @ 3:27 PM
✅
124kj
86rpm
42%
19mph