Shake and Bake
Workouts
Thursday 8/29/19 @ 9:45 AM
91kj
75rpm
35%
14mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Sunday 3/29/20 @ 4:35 PM
45kj
74rpm
35%
14mph
Sunday 3/29/20 @ 5:33 PM
✅
84kj
71rpm
48%
18mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Wednesday 3/11/20 @ 10:6 AM
44kj
78rpm
34%
14mph
Saturday 3/14/20 @ 2:48 PM
✅
54kj
88rpm
34%
15mph
Monday 1/6/20 @ 10:38 AM
143kj
67rpm
40%
15mph
Monday 1/6/20 @ 3:12 PM
✅
267kj
80rpm
46%
19mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Friday 11/29/19 @ 2:55 PM
361kj
77rpm
39%
16mph
Monday 12/2/19 @ 2:23 PM
✅
503kj
81rpm
44%
18mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
Thursday 5/9/19 @ 12:59 AM
✅
271kj
81rpm
46%
19mph
Tuesday 2/26/19 @ 10:45 AM
117kj
73rpm
41%
16mph
Monday 2/18/19 @ 2:53 PM
✅
167kj
84rpm
42%
18mph
Workouts
134
kj
Wednesday 1/1/20