Shake and Bake

Workouts

Saturday 1/22/22 @ 3:31 PM
97kj
72rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:4 AM
145kj
80rpm
42%
18mph
Tuesday 12/22/20 @ 2:26 PM
113kj
68rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 4:37 PM
199kj
78rpm
41%
17mph
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:21 PM
213kj
84rpm
40%
17mph
Monday 12/30/19 @ 11:59 AM
158kj
72rpm
40%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 12:20 AM
207kj
80rpm
41%
17mph
Tuesday 11/26/19 @ 10:31 AM
150kj
71rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/24/19 @ 11:0 PM
196kj
72rpm
43%
16mph
Monday 9/2/19 @ 2:5 PM
197kj
73rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 7:54 PM
375kj
87rpm
42%
18mph
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 12:14 AM
107kj
79rpm
42%
17mph
Saturday 5/4/19 @ 5:15 PM
166kj
75rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:34 PM
211kj
77rpm
46%
18mph
Monday 6/25/18 @ 9:23 AM
144kj
70rpm
38%
14mph
30 min 90s Pop Ride
Denis Morton
Tuesday 6/26/18 @ 12:14 AM
245kj
82rpm
43%
18mph
Friday 9/7/18 @ 9:38 AM
107kj
71rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Friday 6/15/18 @ 10:30 PM
211kj
77rpm
43%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
97 kj
Saturday 1/22/22
145 kj
Saturday 1/22/22
30 min Pop Ride
Cody Rigsby
113 kj
Tuesday 12/22/20
199 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 5/28/20
213 kj
Wednesday 5/27/20
30 min Best of the Decade Ride
Alex Toussaint
158 kj
Monday 12/30/19
207 kj
Monday 12/30/19
30 min Pop Ride
Cody Rigsby
150 kj
Tuesday 11/26/19
196 kj
Sunday 11/24/19
45 min Pop Ride
Cody Rigsby
197 kj
Monday 9/2/19
375 kj
Monday 9/2/19
15 min Pop Ride
Cody Rigsby
84 kj
Friday 6/14/19
107 kj
Wednesday 4/24/19
30 min Feel Good Ride
Ally Love
166 kj
Saturday 5/4/19
211 kj
Saturday 5/4/19
30 min 90s Pop Ride
Denis Morton
144 kj
Monday 6/25/18
245 kj
Tuesday 6/26/18
30 min Low Impact Ride
Denis Morton
107 kj
Friday 9/7/18
211 kj
Friday 6/15/18