Shake and Bake
Workouts
Wednesday 6/21/23 @ 7:3 PM
215kj
83rpm
41%
17mph
Wednesday 6/21/23 @ 3:47 PM
✅
242kj
73rpm
48%
18mph
Wednesday 9/27/23 @ 12:30 AM
✅
226kj
84rpm
41%
18mph
Wednesday 2/8/23 @ 7:4 PM
205kj
81rpm
40%
17mph
Saturday 12/10/22 @ 2:50 PM
528kj
82rpm
41%
17mph
Saturday 12/10/22 @ 6:19 PM
✅
560kj
84rpm
41%
18mph
Monday 5/23/22 @ 10:53 AM
184kj
93rpm
35%
16mph
Thursday 8/5/21 @ 9:38 PM
✅
214kj
88rpm
39%
17mph
Wednesday 11/30/22 @ 9:44 PM
✅
318kj
81rpm
41%
17mph
Wednesday 11/30/22 @ 6:41 PM
315kj
79rpm
40%
17mph
Tuesday 11/8/22 @ 10:15 AM
294kj
89rpm
37%
17mph
Wednesday 11/9/22 @ 5:0 PM
✅
319kj
85rpm
40%
17mph
Friday 10/7/22 @ 1:32 PM
✅
193kj
65rpm
58%
20mph
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph
Wednesday 8/10/22 @ 5:45 PM
71kj
80rpm
42%
17mph
Saturday 1/30/21 @ 3:59 PM
✅
76kj
85rpm
41%
18mph
Saturday 6/4/22 @ 2:15 PM
307kj
89rpm
38%
17mph
Saturday 7/3/21 @ 5:28 PM
✅
321kj
80rpm
41%
17mph
Tuesday 2/1/22 @ 11:59 AM
✅
175kj
74rpm
40%
16mph
Friday 2/5/21 @ 9:26 AM
160kj
74rpm
39%
15mph
Workouts
528
kj
Saturday 12/10/22
184
kj
Monday 5/23/22
315
kj
Wednesday 11/30/22
294
kj
Tuesday 11/8/22