Shake and Bake
Workouts
Wednesday 1/24/24 @ 4:34 PM
✅
84kj
77rpm
38%
15mph
Thursday 10/12/23 @ 2:7 PM
43kj
74rpm
29%
12mph
Thursday 11/23/23 @ 3:26 PM
11kj
51rpm
40%
12mph
Thursday 11/23/23 @ 3:1 PM
✅
24kj
58rpm
35%
11mph
Monday 10/16/23 @ 5:42 PM
✅
347kj
79rpm
44%
18mph
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Tuesday 5/23/23 @ 12:23 AM
✅
89kj
77rpm
35%
14mph
Monday 8/16/21 @ 3:24 PM
76kj
74rpm
34%
13mph
Thursday 4/13/23 @ 9:40 AM
✅
219kj
89rpm
38%
17mph
Thursday 3/23/23 @ 2:58 PM
101kj
73rpm
32%
13mph
Wednesday 2/8/23 @ 10:30 AM
✅
138kj
84rpm
39%
17mph
Wednesday 1/11/23 @ 4:41 PM
73kj
69rpm
35%
13mph
Wednesday 2/8/23 @ 12:1 AM
✅
104kj
76rpm
42%
17mph
Wednesday 12/28/22 @ 4:53 PM
44kj
75rpm
29%
12mph
Sunday 12/4/22 @ 10:42 PM
✅
218kj
66rpm
49%
17mph
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Tuesday 8/30/22 @ 6:44 AM
✅
184kj
74rpm
42%
16mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Monday 8/1/22 @ 6:55 PM
✅
202kj
79rpm
41%
17mph
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Workouts
101
kj
Thursday 3/23/23
67
kj
Friday 12/2/22