Shake and Bake
VS
Workouts
Sunday 7/2/23 @ 9:26 PM
324kj
82rpm
40%
17mph
Monday 6/26/23 @ 12:37 PM
✅
511kj
88rpm
46%
21mph
Wednesday 5/17/23 @ 6:16 PM
74kj
77rpm
32%
13mph
Friday 10/1/21 @ 12:50 PM
✅
180kj
93rpm
41%
19mph
Tuesday 9/20/22 @ 12:51 AM
323kj
78rpm
42%
17mph
Tuesday 4/25/23 @ 7:58 PM
✅
453kj
88rpm
44%
20mph
Saturday 3/18/23 @ 9:58 PM
441kj
85rpm
40%
18mph
Saturday 4/8/23 @ 12:3 PM
✅
609kj
86rpm
45%
20mph
Wednesday 4/12/23 @ 10:15 PM
307kj
81rpm
40%
17mph
Wednesday 4/5/23 @ 12:40 PM
✅
408kj
86rpm
43%
19mph
Friday 2/10/23 @ 8:6 PM
314kj
80rpm
41%
17mph
Monday 11/21/22 @ 8:35 PM
✅
425kj
82rpm
45%
19mph
Friday 9/9/22 @ 11:55 PM
400kj
88rpm
38%
17mph
Saturday 10/9/21 @ 11:57 AM
✅
610kj
89rpm
45%
20mph
Wednesday 9/7/22 @ 6:18 PM
280kj
83rpm
38%
16mph
Saturday 4/2/22 @ 3:56 PM
✅
436kj
86rpm
44%
20mph
Tuesday 12/28/21 @ 6:22 PM
57kj
77rpm
39%
16mph
Sunday 5/22/22 @ 12:45 PM
✅
85kj
86rpm
42%
19mph
Monday 4/4/22 @ 8:44 PM
105kj
79rpm
43%
17mph
Sunday 3/6/22 @ 2:0 PM
✅
140kj
82rpm
45%
19mph
amyisaok
✌🏻❤️🚴🏼♀️
2
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
78
🔥
Workouts
441
kj
Saturday 3/18/23
307
kj
Wednesday 4/12/23
314
kj
Friday 2/10/23
400
kj
Friday 9/9/22
280
kj
Wednesday 9/7/22