Shake and Bake
Workouts
Wednesday 6/21/23 @ 7:3 PM
215kj
83rpm
41%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 5/23/22 @ 10:53 AM
184kj
93rpm
35%
16mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 10/15/23 @ 12:7 AM
226kj
84rpm
41%
18mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Tuesday 8/15/23 @ 3:31 PM
317kj
85rpm
39%
17mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Sunday 4/17/22 @ 8:54 PM
333kj
85rpm
36%
16mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Tuesday 12/27/22 @ 11:16 PM
343kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 2/25/23 @ 10:40 PM
458kj
75rpm
45%
18mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Monday 1/9/23 @ 5:38 PM
344kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 5/28/22 @ 12:30 PM
194kj
93rpm
35%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 1/12/22 @ 1:20 PM
101kj
74rpm
44%
17mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Workouts
184
kj
Monday 5/23/22
317
kj
Tuesday 8/15/23
333
kj
Sunday 4/17/22
194
kj
Saturday 5/28/22