Shake and Bake

Workouts

Wednesday 11/11/20 @ 12:59 PM
62kj
49rpm
38%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Tuesday 11/3/20 @ 1:27 PM
45kj
57rpm
30%
10mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/4/20 @ 12:15 AM
205kj
83rpm
48%
20mph
Wednesday 10/14/20 @ 12:43 PM
111kj
57rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Wednesday 10/7/20 @ 2:35 PM
63kj
55rpm
36%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
301kj
82rpm
47%
20mph
Tuesday 9/29/20 @ 12:41 PM
29kj
38rpm
29%
6mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
Wednesday 4/22/20 @ 2:33 PM
62kj
53rpm
31%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:6 AM
282kj
78rpm
48%
19mph
Friday 2/7/20 @ 1:4 PM
75kj
54rpm
33%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
Sunday 12/1/19 @ 12:45 PM
132kj
48rpm
37%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 7:1 PM
387kj
75rpm
47%
19mph
Saturday 7/6/19 @ 12:20 PM
256kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
62 kj
Wednesday 11/11/20
309 kj
Sunday 11/22/20
20 min Pop Ride
Cody Rigsby
45 kj
Tuesday 11/3/20
205 kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Wednesday 10/14/20
315 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
63 kj
Wednesday 10/7/20
301 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
29 kj
Tuesday 9/29/20
289 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
89 kj
Wednesday 9/9/20
278 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
62 kj
Wednesday 4/22/20
282 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
75 kj
Friday 2/7/20
268 kj
Monday 2/10/20
45 min Turkey Burn Ride
Alex Toussaint
132 kj
Sunday 12/1/19
387 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
256 kj
Saturday 7/6/19
377 kj
Thursday 7/4/19