Shake and Bake
Workouts
Thursday 7/8/21 @ 11:19 AM
121kj
56rpm
42%
13mph
Friday 7/2/21 @ 12:36 PM
✅
223kj
80rpm
42%
17mph
Tuesday 11/3/20 @ 1:27 PM
45kj
57rpm
30%
10mph
Wednesday 11/4/20 @ 2:23 PM
✅
177kj
81rpm
45%
19mph
Wednesday 10/14/20 @ 12:43 PM
111kj
57rpm
39%
12mph
Saturday 10/17/20 @ 1:3 PM
✅
254kj
79rpm
45%
18mph
Wednesday 10/7/20 @ 2:35 PM
63kj
55rpm
36%
11mph
Thursday 10/8/20 @ 1:41 PM
✅
260kj
81rpm
44%
19mph
Tuesday 9/29/20 @ 12:41 PM
29kj
38rpm
29%
6mph
Monday 10/5/20 @ 8:12 PM
✅
259kj
79rpm
46%
19mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Thursday 8/13/20 @ 5:17 PM
✅
293kj
80rpm
48%
20mph
Friday 5/8/20 @ 2:30 PM
29kj
49rpm
33%
9mph
Friday 5/1/20 @ 1:58 PM
✅
291kj
91rpm
43%
20mph
Thursday 5/7/20 @ 12:22 PM
54kj
40rpm
33%
8mph
Friday 5/8/20 @ 2:8 PM
✅
249kj
83rpm
43%
18mph
Monday 4/20/20 @ 12:21 PM
93kj
60rpm
34%
11mph
Monday 4/6/20 @ 3:11 PM
✅
235kj
80rpm
43%
18mph
Wednesday 1/15/20 @ 12:14 PM
91kj
50rpm
40%
11mph
Thursday 4/16/20 @ 1:57 PM
✅
261kj
78rpm
46%
19mph
Workouts
29
kj
Friday 5/8/20
54
kj
Thursday 5/7/20
91
kj
Wednesday 1/15/20