Shake and Bake
Workouts
Tuesday 11/2/21 @ 12:40 PM
108kj
39rpm
44%
10mph
Tuesday 11/2/21 @ 1:50 PM
✅
364kj
77rpm
45%
18mph
Monday 9/18/23 @ 2:29 AM
37kj
42rpm
36%
8mph
Tuesday 9/12/23 @ 12:31 PM
✅
201kj
72rpm
44%
17mph
Monday 11/28/22 @ 9:18 PM
62kj
53rpm
36%
11mph
Friday 11/25/22 @ 10:2 PM
✅
350kj
74rpm
46%
18mph
Saturday 11/19/22 @ 4:2 PM
46kj
43rpm
32%
7mph
Saturday 11/19/22 @ 4:3 PM
✅
344kj
70rpm
48%
18mph
Saturday 7/10/21 @ 12:10 PM
101kj
60rpm
44%
15mph
Tuesday 7/6/21 @ 10:39 PM
✅
162kj
79rpm
45%
18mph
Tuesday 2/16/21 @ 12:55 AM
153kj
59rpm
43%
14mph
Monday 2/15/21 @ 4:27 PM
✅
246kj
73rpm
47%
18mph
Monday 11/16/20 @ 1:38 PM
121kj
57rpm
40%
13mph
Tuesday 11/24/20 @ 9:39 PM
✅
244kj
75rpm
46%
18mph
Thursday 9/17/20 @ 9:23 PM
117kj
41rpm
41%
9mph
Monday 9/14/20 @ 10:21 PM
✅
350kj
74rpm
46%
18mph
Friday 5/15/20 @ 2:39 PM
73kj
45rpm
33%
9mph
Tuesday 5/12/20 @ 5:6 PM
✅
227kj
77rpm
44%
18mph
Friday 9/7/18 @ 1:58 AM
✅
42kj
55rpm
27%
8mph
Friday 9/7/18 @ 10:19 AM
kj
rpm
%
0mph
Workouts
46
kj
Saturday 11/19/22
101
kj
Saturday 7/10/21
73
kj
Friday 5/15/20