Shake and Bake
Workouts
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Sunday 1/7/24 @ 11:14 PM
4kj
59rpm
41%
14mph
Thursday 1/26/23 @ 1:29 PM
347kj
83rpm
41%
18mph
Sunday 1/29/23 @ 10:1 PM
✅
420kj
87rpm
43%
19mph
Friday 12/11/20 @ 2:9 AM
155kj
80rpm
43%
18mph
Thursday 12/24/20 @ 10:22 PM
✅
205kj
78rpm
49%
20mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Tuesday 11/5/19 @ 4:20 AM
✅
687kj
86rpm
49%
21mph
Saturday 6/22/19 @ 4:45 PM
451kj
88rpm
39%
18mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph
Monday 3/4/19 @ 6:24 AM
✅
366kj
84rpm
43%
18mph
Thursday 1/31/19 @ 12:58 PM
323kj
80rpm
41%
17mph
Thursday 1/31/19 @ 12:54 PM
✅
505kj
79rpm
52%
21mph
Thursday 11/15/18 @ 2:53 AM
330kj
79rpm
39%
17mph
Wednesday 11/14/18 @ 1:55 PM
✅
435kj
79rpm
40%
17mph
Tuesday 11/6/18 @ 1:37 PM
322kj
80rpm
39%
17mph
Wednesday 11/7/18 @ 4:49 PM
✅
503kj
85rpm
44%
20mph
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
Sunday 7/1/18 @ 2:56 PM
✅
509kj
82rpm
50%
21mph
Workouts
4
kj
Sunday 1/7/24
347
kj
Thursday 1/26/23
480
kj
Saturday 11/2/19
451
kj
Saturday 6/22/19
323
kj
Thursday 1/31/19
330
kj
Thursday 11/15/18