Shake and Bake

Workouts

Friday 7/15/22 @ 12:5 PM
✅
240kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 10:25 PM
217kj
78rpm
43%
17mph
Saturday 12/19/20 @ 6:25 PM
✅
355kj
84rpm
41%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 2:54 AM
254kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Friday 9/25/20 @ 12:6 PM
✅
215kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:23 AM
kj
rpm
%
0mph
Saturday 9/12/20 @ 1:36 AM
✅
235kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 12:24 AM
✅
241kj
81rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:17 AM
✅
261kj
83rpm
43%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
0kj
0rpm
39%
0mph
Sunday 10/6/19 @ 3:45 PM
345kj
81rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:40 PM
✅
357kj
81rpm
43%
18mph
Thursday 9/12/19 @ 1:25 AM
✅
247kj
79rpm
44%
18mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 1:29 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:26 PM
✅
335kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 240 kj
Friday 7/15/22
217 kj
Tuesday 7/12/22
45 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Saturday 12/19/20
kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Sunday 11/15/20
✅ 355 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Friday 9/25/20
kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
✅ 235 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Pop Ride
Tunde Oyeneyin
✅ 241 kj
Saturday 8/8/20
kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 261 kj
Wednesday 5/27/20
0 kj
Tuesday 5/26/20
45 min Sundays with Love
Ally Love
345 kj
Sunday 10/6/19
✅ 357 kj
Sunday 10/6/19
30 min Pop Ride
Kendall Toole
✅ 247 kj
Thursday 9/12/19
kj
Thursday 9/12/19
45 min Turkey Burn Ride
Robin Arzón
✅ 335 kj
Thursday 11/22/18
kj
Thursday 11/22/18