Shake and Bake

Workouts

Friday 3/4/22 @ 1:25 AM
✅
258kj
85rpm
43%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:56 PM
208kj
81rpm
41%
17mph
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:6 PM
238kj
84rpm
35%
15mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 8:42 PM
304kj
79rpm
41%
17mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 1:45 PM
402kj
79rpm
41%
17mph
Wednesday 9/25/19 @ 11:59 AM
306kj
75rpm
42%
17mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:58 AM
✅
348kj
71rpm
48%
18mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Saturday 12/8/18 @ 2:28 AM
✅
329kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 3:26 AM
244kj
88rpm
35%
15mph
Thursday 11/15/18 @ 2:53 AM
✅
330kj
79rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 9:40 PM
259kj
87rpm
33%
15mph
Tuesday 11/6/18 @ 1:37 PM
✅
322kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 10:10 PM
254kj
88rpm
34%
15mph
Sunday 7/1/18 @ 2:47 PM
✅
404kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
197kj
50rpm
42%
11mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 258 kj
Friday 3/4/22
208 kj
Sunday 2/5/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 370 kj
Friday 11/11/22
238 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Friday 11/8/19
304 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 11/2/19
402 kj
Sunday 11/3/19
45 min Pop Ride
Tunde Oyeneyin
306 kj
Wednesday 9/25/19
✅ 348 kj
Wednesday 9/25/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 4/28/19
485 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Saturday 12/8/18
244 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 330 kj
Thursday 11/15/18
259 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Tuesday 11/6/18
254 kj
Thursday 11/8/18
45 min All for One Ride
All Instructors
✅ 404 kj
Sunday 7/1/18
197 kj
Sunday 7/1/18