Shake and Bake

Workouts

Wednesday 1/6/21 @ 1:41 AM
66kj
87rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:33 AM
✅
82kj
86rpm
42%
18mph
Friday 12/11/20 @ 2:9 AM
155kj
80rpm
43%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:45 AM
✅
213kj
81rpm
48%
20mph
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Sunday 7/5/20 @ 4:2 PM
243kj
78rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
Wednesday 2/28/18 @ 2:28 AM
224kj
81rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/3/20 @ 11:35 AM
✅
268kj
88rpm
42%
19mph
Friday 1/31/20 @ 1:57 AM
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:43 AM
✅
405kj
86rpm
43%
19mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:59 PM
✅
516kj
87rpm
42%
19mph
Saturday 2/23/19 @ 4:38 AM
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/30/18 @ 1:23 PM
✅
69kj
89rpm
38%
17mph
Thursday 5/3/18 @ 2:26 AM
174kj
76rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
Sunday 7/1/18 @ 2:47 PM
404kj
76rpm
48%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
406kj
79rpm
47%
19mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Wednesday 1/6/21
✅ 82 kj
Monday 3/22/21
20 min Holiday Ride
Kendall Toole
155 kj
Friday 12/11/20
✅ 213 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
✅ 287 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
243 kj
Sunday 7/5/20
✅ 301 kj
Monday 7/6/20
30 min Hip Hop Ride
Robin Arzón
224 kj
Wednesday 2/28/18
✅ 268 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Friday 1/31/20
✅ 405 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 1/25/20
✅ 516 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Saturday 2/23/19
✅ 69 kj
Monday 7/30/18
20 min FTP Test Ride
Matt Wilpers
174 kj
Thursday 5/3/18
✅ 226 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
404 kj
Sunday 7/1/18
✅ 406 kj
Sunday 7/1/18