Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 6:32 PM
✅
167kj
75rpm
39%
16mph
Saturday 8/7/21 @ 2:8 AM
✅
202kj
85rpm
38%
17mph
Tuesday 7/27/21 @ 9:55 AM
158kj
66rpm
42%
15mph
Sunday 7/19/20 @ 12:48 PM
✅
336kj
80rpm
42%
18mph
Saturday 11/16/19 @ 1:55 PM
295kj
76rpm
42%
17mph
Wednesday 9/25/19 @ 11:59 AM
✅
306kj
75rpm
42%
17mph
Wednesday 9/25/19 @ 9:38 PM
287kj
72rpm
44%
16mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
Monday 4/29/19 @ 11:0 PM
278kj
88rpm
34%
16mph
Sunday 4/28/19 @ 10:21 PM
✅
605kj
83rpm
42%
18mph
Saturday 2/9/19 @ 5:44 PM
503kj
79rpm
41%
17mph
Thursday 1/31/19 @ 12:58 PM
✅
323kj
80rpm
41%
17mph
Friday 4/19/19 @ 2:31 PM
275kj
77rpm
40%
16mph
Thursday 1/24/19 @ 1:48 AM
✅
37kj
88rpm
27%
13mph
Monday 4/1/19 @ 9:57 AM
35kj
90rpm
27%
13mph
Saturday 10/13/18 @ 11:11 PM
✅
220kj
83rpm
49%
21mph
Saturday 3/18/17 @ 3:37 PM
158kj
76rpm
45%
18mph
Sunday 10/7/18 @ 11:29 PM
✅
311kj
80rpm
41%
17mph
Sunday 10/7/18 @ 1:2 PM
275kj
72rpm
42%
16mph
Workouts
kj
Tuesday 4/11/23
158
kj
Tuesday 7/27/21
503
kj
Saturday 2/9/19
275
kj
Friday 4/19/19