Shake and Bake
Workouts
Friday 11/11/22 @ 2:28 AM
✅
370kj
84rpm
42%
18mph
Monday 6/13/22 @ 6:5 PM
314kj
82rpm
39%
17mph
Wednesday 11/18/20 @ 1:47 AM
✅
310kj
78rpm
42%
17mph
Wednesday 11/18/20 @ 6:28 PM
302kj
80rpm
41%
17mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Monday 1/13/20 @ 8:17 PM
236kj
82rpm
43%
18mph
Saturday 2/15/20 @ 3:39 PM
✅
476kj
85rpm
41%
18mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Thursday 5/9/19 @ 12:0 PM
354kj
82rpm
41%
18mph
Tuesday 10/8/19 @ 3:54 PM
✅
359kj
86rpm
41%
18mph
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
Monday 6/17/19 @ 4:43 PM
✅
354kj
85rpm
41%
18mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Thursday 4/11/19 @ 11:57 PM
✅
349kj
82rpm
41%
18mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Saturday 5/11/19 @ 12:41 AM
✅
261kj
85rpm
43%
19mph
Sunday 3/24/19 @ 3:6 PM
212kj
79rpm
41%
17mph
Wednesday 10/4/17 @ 5:20 AM
✅
137kj
85rpm
39%
17mph
Wednesday 10/11/17 @ 4:48 PM
105kj
84rpm
35%
15mph
Workouts
314
kj
Monday 6/13/22
302
kj
Wednesday 11/18/20
236
kj
Monday 1/13/20
458
kj
Saturday 9/14/19
333
kj
Wednesday 8/22/18
445
kj
Saturday 11/2/19
105
kj
Wednesday 10/11/17