Shake and Bake

Workouts

Wednesday 1/1/20 @ 1:51 AM
232kj
79rpm
43%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:23 PM
βœ…
345kj
66rpm
57%
21mph
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:39 PM
βœ…
1106kj
82rpm
51%
22mph
Monday 12/2/19 @ 5:24 PM
100kj
81rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 11/2/18 @ 8:34 PM
βœ…
182kj
90rpm
47%
22mph
Friday 11/1/19 @ 12:18 PM
189kj
75rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/10/19 @ 3:59 PM
βœ…
266kj
80rpm
45%
19mph
Thursday 11/22/18 @ 3:26 PM
335kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
749kj
82rpm
57%
24mph
Thursday 5/3/18 @ 2:6 AM
18kj
71rpm
33%
13mph
5 min Intro to Power Zone
Matt Wilpers
Wednesday 11/14/18 @ 1:12 PM
βœ…
43kj
79rpm
44%
19mph
Friday 11/2/18 @ 5:11 AM
93kj
78rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 10/10/18 @ 3:39 PM
βœ…
231kj
90rpm
46%
21mph
Saturday 9/15/18 @ 4:53 PM
442kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:42 PM
βœ…
829kj
80rpm
54%
23mph
Tuesday 5/15/18 @ 12:1 PM
299kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 5/15/18 @ 11:53 AM
βœ…
646kj
83rpm
54%
23mph
Wednesday 10/25/17 @ 3:15 AM
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 10/24/17 @ 10:23 PM
βœ…
235kj
81rpm
51%
21mph

Workouts

30 min Best of the Decade Ride
Tunde Oyeneyin
232 kj
Wednesday 1/1/20
βœ… 345 kj
Tuesday 4/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Saturday 4/11/20
βœ… 1106 kj
Saturday 4/27/19
15 min Low Impact Ride
Christine D'Ercole
100 kj
Monday 12/2/19
βœ… 182 kj
Friday 11/2/18
30 min Halloween Ride
Matt Wilpers
189 kj
Friday 11/1/19
βœ… 266 kj
Sunday 11/10/19
45 min Turkey Burn Ride
Robin ArzΓ³n
335 kj
Thursday 11/22/18
βœ… 749 kj
Thursday 11/22/18
5 min Intro to Power Zone
Matt Wilpers
18 kj
Thursday 5/3/18
βœ… 43 kj
Wednesday 11/14/18
20 min Low Impact Ride
Denis Morton
93 kj
Friday 11/2/18
βœ… 231 kj
Wednesday 10/10/18
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 9/15/18
βœ… 829 kj
Saturday 9/15/18
45 min Intervals & Arms Ride
Jenn Sherman
299 kj
Tuesday 5/15/18
βœ… 646 kj
Tuesday 5/15/18
20 min Low Impact Ride
Hannah Corbin
114 kj
Wednesday 10/25/17
βœ… 235 kj
Tuesday 10/24/17