Shake and Bake
Workouts
Thursday 12/21/23 @ 1:41 PM
378kj
85rpm
42%
19mph
Thursday 6/22/23 @ 10:22 AM
✅
453kj
87rpm
44%
20mph
Saturday 1/21/23 @ 1:18 PM
481kj
85rpm
41%
18mph
Sunday 1/15/23 @ 7:18 PM
✅
667kj
88rpm
46%
20mph
Saturday 3/21/20 @ 9:14 PM
229kj
85rpm
40%
18mph
Friday 3/27/20 @ 8:37 PM
✅
429kj
94rpm
49%
23mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Monday 2/17/20 @ 8:49 PM
✅
827kj
85rpm
52%
22mph
Thursday 5/9/19 @ 12:0 PM
354kj
82rpm
41%
18mph
Monday 2/10/20 @ 11:6 PM
✅
646kj
87rpm
52%
22mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Sunday 6/30/19 @ 8:0 PM
✅
787kj
81rpm
54%
22mph
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 10:43 PM
✅
431kj
87rpm
51%
22mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Tuesday 12/18/18 @ 10:47 PM
✅
687kj
89rpm
52%
23mph
Wednesday 2/27/19 @ 4:1 AM
230kj
77rpm
37%
15mph
Friday 3/1/19 @ 12:40 AM
✅
357kj
73rpm
46%
18mph
Wednesday 10/18/17 @ 12:59 AM
334kj
77rpm
44%
18mph
Monday 10/16/17 @ 10:24 PM
✅
484kj
79rpm
51%
20mph
Workouts
378
kj
Thursday 12/21/23
481
kj
Saturday 1/21/23
229
kj
Saturday 3/21/20
476
kj
Saturday 2/15/20
480
kj
Saturday 11/2/19