Shake and Bake
Workouts
Friday 4/14/23 @ 1:2 PM
248kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Wednesday 2/1/23 @ 1:27 PM
214kj
85rpm
39%
17mph
Thursday 2/2/23 @ 11:11 PM
✅
224kj
82rpm
41%
18mph
Saturday 3/21/20 @ 9:14 PM
229kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Wednesday 9/16/20 @ 1:3 AM
191kj
43rpm
39%
9mph
Sunday 9/20/20 @ 4:13 PM
✅
228kj
46rpm
44%
10mph
Monday 4/6/20 @ 9:24 PM
✅
238kj
83rpm
42%
18mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Saturday 11/2/19 @ 4:26 PM
480kj
81rpm
44%
18mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Monday 7/22/19 @ 12:48 PM
223kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Workouts
214
kj
Wednesday 2/1/23
229
kj
Saturday 3/21/20
191
kj
Wednesday 9/16/20
236
kj
Tuesday 4/7/20
476
kj
Saturday 2/15/20
480
kj
Saturday 11/2/19
333
kj
Wednesday 8/22/18